All Posts

Sunscreen, Vitamin D & Pregnancy: What Every Mama-to-Be Should Know As the sunny days arrive, many pregnant women start wondering about sunscreen and how to safely enjoy time outdoors during pregnancy. While sunscreen is an important part of protecting your skin, there are a few things worth keeping in mind as a mama-to-be. Sunscreen and Vitamin D During Pregnancy Sunscreen works by blocking or reflecting the sun’s rays — the same rays your body uses to produce vitamin D. Vit

Pregnancy Sleep Tips for Travelling: How to Sleep Better During Pregnancy While Away From Home Some pregnant women may be planning a little getaway before baby arrives, a "baby moon" as some may call it. While travelling during pregnancy and a change of scenery can be wonderfully refreshing, sleeping in a new environment can sometimes feel more difficult than expected — especially when pregnancy sleep challenges are already affecting your rest. Many pregnant women experience