​1. Nutrition for Mama's Energy in Pregnancy, Postpartum & Baby’s Best Start

You are what you eat. Food isn't just about calories, it's about power, energy, happiness and your baby's brain and body building blocks. You need to get this right! 

• Know what foods and beverages you should avoid at all costs.

• Master your pregnancy and postpartum meals to feel energised and support milk production.

• Receive easy, quick and wholesome meal plans, including breakfast, lunch, dinner, snacks and desserts.

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2. Move with Confidence Through Pregnancy to Birth & Beyond

It is so important to keep moving in pregnancy and postpartum, the benefits for Mama's and Baby's well-being are endless!

• Learn how to workout to support your changing body, prepare for labour, and rebuild your muscles postpartum.

• Get rid of common pregnancy aches and pains and build stamina and endurance for birth and caring for baby.

• Know what exercises to avoid at all costs.

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​3. Maximise Rest & Sleep in Pregnancy and Postpartum

Many studies have shown how important sleep is for proper physical and mental functioning. And it becomes even more important when you are growing a baby inside you, or caring for a newborn, while recovering after giving birth.

• Gain access to specific tools and a plethora of tips on sleep habits to thrive in pregnancy and postpartum despite the broken nights and little sleep.

• Learn what foods support better sleep to optimise your recovery overnight.

• Apply a schedule that suits your needs.

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4. Mental Well-being & Resilience in Pregnancy and Postpartum

Being physically healthy without being mentally fit means nothing. Learn about the importance your mental well-being has on your pregnancy, and on your baby's development inside the womb and after birth.

• Receive tools that support you in your mental-well being journey that will have a massive impact on you and your baby.

• Learn various techniques and exercises that can calm you in stressful moments.

• Learn assertiveness and communication techniques to support what is best for you.

 

5. Become a Part of a Community and Build Your Support system

Being pregnant and becoming a new mama is hard, therefore, it is important to be able to open up to your close ones and ask for help and support. Learn to speak up whether it is at home or in the work place.

• Learn effective communication techniques.

• Get the support you deserve.

• Gain access to an accountability partner and cheerleader.

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The Strong Mama Programmes will help you not only have an amazing pregnancy, but will set the foundations for you to become a stronger, happier and more resilient human being, ready for your new role as a Strong Mama and creator of the future.