Strong Mama in Postpartum is your recovery and well-being program to rebuild your postpartum body, remain mentally healthy and stay well nourished while learning how best to provide for your newborn baby and take care of Mama. Don't sacrifice your own physical and mental wellness, but learn how to thrive in Motherhood, in the 4th Trimester, and Beyond!
This programme is for you if you are a Busy Newborn Mama looking for:
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Safe postnatal workouts, which focus on rebuilding your strength and body
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Evaluating and healing diastasis recti with tailored exercises
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Pelvic Floor healing and exercises to avoid hemorrhoids and incontinence
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Upper Body exercises to help breastfeeding Mamas stay straight and strong
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Maintaining high levels of energy despite the lack of sleep & time for self care
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Fueling your body and mind with rich nourishment that also supports milk production, and newborn growth, with simple, quick and tasty meals
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Understanding the development of your newborn baby and how to best support them through specific newborn activities and exercises
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How to thrive in the 4th Trimester and make sure Mama and Baby build a strong bond, setting them up for success in Life and Motherhood
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Building safe sleep habits which will set you up for every day success, despite the broken nights and taking care of a newborn
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Hands on support from specialists whom you can ask any question
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My Promise to You, Strong Mama
Enjoy a more supported, connected, and confident postpartum journey, as you heal, rebuild, and thrive after birth—physically, mentally, and emotionally.
You will restore strength from the inside out, support your core and pelvic floor, and create sustainable habits that nurture both you and your baby during this transformative season.
Step into Motherhood feeling strong, capable, and resilient, with the tools to recover faster, move with confidence, and show up fully for your newborn Strong Baby—without losing yourself along the way.
Become a confident, well informed and present Newborn Mama.
Goodbye exhaustion, self-doubt, discomfort, and overwhelm.
Hello healed, energized, confident, Strong Mama FOR LIFE!
What exactly will I receive?
Live one on one, FACE TO FACE virtual consultations with me.
Lifetime access to 5 online modules covering the 5 pillars to become a Strong Mama in Postpartum.
Lifetime access to the module on Newborn Care, Activities, Feeding and Sleeping.
Weekly Timeline with Newborn developmental milestones.
Book of activities to do with your Newborn Baby to support their development and intelligence.
Printable Postpartum Recipe Book.
Access to specialists who can answer your questions and doubts.
Access to a dedicated supportive community of Strong Mamas.
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5 sessions of 60 minute consultations with me, your holistic postpartum coach and instructor that you can use in your 3rd trimester and the first 4 months of your postpartum journey. We will meet virtually to discuss any upcoming challenges, your changing needs, your questions around postpartum, your recovery, your mental well-being and your baby's needs. I will be your mentor and coach to help you become empowered and informed in every step of your postpartum journey. These consultations can be combined with a personal postnatal workout.
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Lifetime access to My Postpartum Rebuilding Programme with postnatal exercises which are already safe to start implementing in week 1 postpartum, including pelvic floor strengthening, diastasis recti evaluation and healing, deep core rebuilding, followed on by mobility, yoga flows, and full body strength and resistance trainings, 40 workouts to do at your own pace - virtual courses you can access and complete at any time
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Workout plans to follow for daily, or 2 - 3 times per week postnatal movement - in printable format to hang on your door or fridge as a training reminder
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A 28 day meal plan for postpartum energy and well-being with quick and easy but nutritious recipes for breakfasts, lunches, dinners and snacks that also support milk production, so there is no room for any nutritional error - in printable format so that you can create your own recipe book
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Your guide on surviving and thriving in the 4th Trimester so that you are informed about what you are going through mentally and physically and how to best handle baby so both Newborn Mama and Newborn Baby can be content and thrive - virtual courses you can access and complete at any point in time
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Activities to support your Newborn - learn how to interact with baby from day 1, what activities and handling are key to their well-being, development, and intelligence - virtual courses you can access and complete at any point in time
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A module on the importance of sleep with information about habits, food, meal timings and how to best handle disrupted sleep and sleep deprivation occurring from night feedings to maximise your recovery and ensure maximal energy during the day - virtual courses you can access and complete at any point in time
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Mental Health Support through applying tools to manage stress, anxiety, and overwhelm - virtual courses you can access and complete at any point in time
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A supportive Community of Postpartum Mamas and access to specialists who can answer any question or doubt you might have at any point in time - join our dedicated whattsapp group and feel heard and understood
PLUS RECEIVE THESE FREE GIVE AWAYS worth over $100!
Strong Newborn Mama Postpartum Calendar - worth $27
Must Haves in Postpartum Checklists - worth $15
Every Day Postpartum Affirmations - worth $19
Your Newborn's Daily Schedule - worth $7
Newborn Checklist - what to get for baby to ensure age appropriate stimulation - worth $15
The Smartest Newborn on the Block Handbook - worth $24
Understand the 6 Pillars of
Strong Mama in Postpartum
Postpartum Nutrition for Mama's Healing & Milk Production
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Learn what foods create cravings and how to eat to avoid them
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Understand how nutrition affects energy levels, mood, hormones, milk production, and baby’s development
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Feel more energised, balanced, and mentally clear throughout the day despite the broken sleep
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Follow easy, quick, and wholesome meal guidance that fits real life
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Stop worrying about what to cook in the limited time you have and feel confident nourishing your postpartum body for energy and rebuilding
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Receive a 28 day meal plan including recipes for breakfast, snack, lunch, snack and dinner
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Safe & Effective Movement Starting in Week 1 After Giving Birth
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Understand when you are ready to start exercising, which could be as early as week 1 postpartum
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Learn how to exercise safely to start healing and rebuilding your body
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Build strength, stamina, and endurance to care for your newborn
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Know which exercises to avoid completely, so you can move without fear
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Follow special postnatal workouts designed to support postpartum recovery and healing
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Get access to guided workouts, postnatal challenges, and optional 1:1 virtual trainings
Maximise Rest
& Sleep Postpartum for Optimal Energy
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Improve sleep quality despite the broken nights
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Learn which foods support deeper, more restorative sleep
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Feel more confident about taking the right supplements for sleep and understand how they actually work
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Create sleep routines and schedules that work for your lifestyle
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Learn the importance of daytime naps and feel comfortable taking them
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Feel less exhausted, more patient, and better able to fully enjoy this precious time with your newborn
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Mama's Mental Well-Being,
Calm & Emotional Resilience
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Understand why your mental health matters and how it influences your baby's development and well-being
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Learn tools to manage anxiety and overwhelm, while caring for a newborn
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Strengthen your mental resilience alongside your physical body
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Calm your nervous system during stressful moments
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Learn how to restore inner calm and patience within minutes, even with an extremely fussy and crying baby
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Feel more grounded, confident, and emotionally supported during postpartum
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Community, Individual Support & Accountability
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Become part of a supportive community of Mamas who truly understand what you are going through in postpartum
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Learn how to ask for help and communicate your needs clearly
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Build a strong support system without guilt or self-doubt
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Gain an accountability partner for ongoing encouragement and cheering along your Newborn Mama journey
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Feel seen, heard, and supported — never alone
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Newborn Care,
Development,
Sleep & Feeding Explained
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The secrets and science behind taking care of a newborn
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Calming a fussy newborn baby made quick and easy
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Learn how to read your babies hunger, tired and social ques
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Newborn care tips and tricks and how to entertain your newborn to give them the right amount of stimulation
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Your babies development week by week and how to support them
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Gain support on your feeding journey whether it is breastfeeding or formula feeding
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The hardest job on the planet just became a lot easier