Strong Mama in Pregnancy is your pregnancy fitness and well-being program to stay active, physically fit, mentally healthy and well nourished while preparing for an empowering birth and providing your baby with the best possible start to life!
This programme is for you if you are a Busy Mama looking for:
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Safe prenatal workouts, which are short, sweet but super effective
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Building strength, endurance, stamina and mobility in pregnancy, for birth and beyond
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Preventing and reducing common pregnancy aches and pains
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Maintaining high levels of energy and happiness in pregnancy
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Physical and mental preparation for a positive birth experience
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Fueling your body and mind with rich nourishment from simple, quick and tasty meals
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Building safe sleep habits which will set you up for every day success
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Hands on support from specialists whom you can ask any question
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My Promise to You, Strong Mama
Enjoy a more empowered, connected, and confident pregnancy, while you prepare for Birth and Beyond, and lay the foundations for a faster and smoother postpartum recovery.
You will step into motherhood as the healthiest version of yourself, feeling fit, strong, capable, and resilient, ready for the newborn Strong Mama and your newborn Strong Baby.
Goodbye doubts, questions, extra kilograms and overwhelm!
Hello healthy, fit, happy, Strong Mama FOR LIFE!
What exactly will I receive?
Live one on one, FACE TO FACE virtual consultations with me.
Lifetime access to 5 online modules covering the 5 pillars to become a Strong Mama
in Pregnancy, Birth and Beyond.
Printable Pregnancy Recipe Book.
Printable Workout Plans for every week of every pregnancy trimester.
Access to specialists who can answer your questions and doubts.
Access to a dedicated supportive community of Strong Mamas.
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5 sessions of 60 minute consultations with me, your coach and mentor, instructor and advisor, number one fan, coach and cheerleader, which you can use at any point in time during your pregnancy journey. We will meet virtually to discuss any upcoming challenges, your changing needs, your questions around pregnancy, birth and postpartum. I will be your sounding board and accountability partner so that you feel empowered and informed in every step and every day of your pregnancy journey. These consultations can be combined with a personal workout.
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Lifetime access to My Pregnancy Workout Programme with prenatal exercises safe in pregnancy for the 1st, 2nd and 3rd trimester, including stretching, mobility, yoga flows, full body strength, resistance trainings, pilates, and birth preparation exercises - 180 workouts you can do at your own pace - virtual courses you can access and complete at any point in time
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Workout plans to follow for daily, or 2 - 3 times per week prenatal movement in every pregnancy trimester- in printable format to hang on your door or fridge as a daily reminder
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A 28 day meal plan for pregnancy energy and well-being with quick and easy but nutritious recipes for breakfasts, lunches, dinners and snacks so there is no room for any nutritional error - in printable format so that you can create your own recipe book
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Your pregnancy nutritional needs and requirements to support you and your baby's needs for every trimester in pregnancy, so that you can adapt to the changing nutritional requirements - virtual courses you can access and complete at any point in time
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Birth preparation guidance around exercise, breathing, hypnobirthing basics, nutrition, and daily habits you can add into your third trimester for a quick, easy and powerful birth experience - virtual courses you can access and complete at any point in time
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A module on the importance of sleep with information about habits, food, meal timings and extra gadgets that will help you rest well in pregnancy, while maximising your recovery and ensuring maximal energy during the day - virtual courses you can access and complete at any point in time
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Mental Health Support through applying tools to manage stress, anxiety, and overwhelm - virtual courses you can access and complete at any point in time
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A supportive Community of Pregnant and Postpartum Mamas and access to specialists who can answer any question or doubt you might have at any point in time - join our dedicated whattsapp group and feel heard and understood
PLUS RECEIVE THESE FREE GIVE AWAYS worth over $100!
Strong Mama Pregnancy Challenge Calendar - worth $27
Must Haves in Pregnancy & Postpartum Checklists - worth $15
Every Day Pregnancy Affirmations - worth $19
Your Birth Plan - worth $7
20 Week Pregnancy Check Up Checklist - what to ask your doctor - worth $15
The Craving Crush Crushed Handbook - worth $19
Understand the 5 pillars of
Strong Mama in Pregnancy
Pregnancy Nutrition for Mama's Energy & Baby's Best Start
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Learn what foods to avoid at all costs during pregnancy
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Understand how nutrition affects energy levels, mood, hormones, and baby’s brain development
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Feel more energised, balanced, and mentally clear throughout the day
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Follow easy, quick, and wholesome meal guidance that fits real life
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Stop second-guessing your food choices and feel confident nourishing your pregnant body, mind and your growing and developing baby
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Receive a 28 day meal plan including recipes for breakfast, snack, lunch, snack and dinner
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Safe & Effective Movement Throughout Pregnancy, for Birth & Beyond
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Learn how to exercise safely in every stage of pregnancy
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Reduce common aches and pains (back, hips, pelvis, posture-related discomfort)
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Build strength, stamina, and endurance to prepare your body for labour
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Know which exercises to avoid completely, so you can move without fear
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Follow pregnancy-specific workouts designed to support birth and postpartum recovery
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Get access to daily guided workouts, pregnancy challenges, and optional 1:1 virtual trainings
Maximise Rest, Relaxation
& Sleep in Pregnancy
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Improve sleep quality even as your body changes
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Learn which foods support deeper, more restorative sleep
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Feel more confident about taking the right supplements for sleep and understand how they actually work
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Create sleep routines and schedules that work for your lifestyle
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Discover sleep gadgets that are a must for better sleep quality
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Learn the importance of daytime naps and feel comfortable taking them
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Feel less exhausted, more patient, and better able to cope with daily demands
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Mama's Mental Well-Being,
Calm & Emotional Resilience
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Learn tools to manage stress, anxiety, and overwhelm
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Strengthen your mental resilience alongside your physical body
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Understand why the mind matters and how your thoughts impact your mood, energy levels, and your baby's development
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Calm your nervous system during stressful or emotional moments
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Develop assertiveness skills to advocate for your needs at home, work, and in healthcare settings
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Feel more grounded, confident, and emotionally supported during pregnancy
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Community, Individual Support & Accountability
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Become part of a supportive community of women who truly understand what you are going through in pregnancy
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Learn how to ask for help and communicate your needs clearly
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Build a strong support system without guilt or self-doubt
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Gain an accountability partner for ongoing encouragement and cheering along your pregnancy journey
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Feel seen, heard, and supported — never alone