Fitness and wellbeing programs for busy Mothers.
Research backed. Reality based. Results driven.
Pregnancy and postpartum fitness for busy mums who want to feel stronger, healthier and more confident — without the pressure to do it all.
Are you a busy Mother juggling work, family, appointments and a growing to-do list, while trying to look after yourself during pregnancy?
Do you want to stay active, build pregnancy-safe strength, support your mental wellbeing and prepare your body for birth, and beyond — without spending hours in the gym or following another unrealistic fitness plan?
And after your baby arrives, do you want to rebuild your strength, reconnect with your body and feel more like you again, with the right support for postpartum recovery?
You don't need more pressure. You need a programme that works with your life, your body and your stage of motherhood.
Welcome to up2mama — your support system for pregnancy fitness, postnatal recovery and lifelong maternal wellbeing.
Discover realistic, evidence-informed fitness, health and wellness programmes designed to help you build strength, develop sustainable habits, feel more confident and navigate pregnancy and postpartum with greater knowledge and support.
From your first trimester to your fourth trimester and beyond, let's make your fitness and wellbeing part of the motherhood journey — not another thing on your to-do list.
Research backed. Reality based. Results driven.
Becasue it's all up2 mama.
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Strong Mama
in Pregnancy
This is your fitness and well-being programme to stay fit and become strong physically and mentally in pregnancy, while preparing for an empowering birth and life beyond. Become fitter and healthier than before pregnancy, while building strength and stamina, through nutrition, exercise, sleep, and mental exercises. Take care of Mama and Baby!
Strong Mama
in Postpartum
In this programme you will learn what exercises can be done as early as week 1 postpartum, to slowly start rebuilding your body, what to eat to nourish your postpartum body and soul to have the right amount of energy for yourself and your newborn. You will learn how to best take care of your newborn and be sure to also focus on yourself.
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Your Virtual "101" Training
Want a personalised, expert-led workout designed to support your body and needs before or after birth? Get safe, and effective guidance tailored to your stage, goals, and schedule, all from the comfort of your home. I will be your coach, accountability partner and number one cheerleader, while we meet and workout together.
A Personal
Discovery Call
Still not sure which package to choose or whether you want to become fitter, stronger and more beautiful in pregnancy and beyond? Feel free to schedule a call with me! We can get to know each other better and I can answer any questions or doubts you might have. I am looking forward to meeting you soon!
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Our Mission and What The Strong Mama Programme is About
At Up2Mama, we provide wholesome programmes with essential guidance, support and resources for pregnant and postpartum Mamas, ensuring you thrive physically and mentally during this beautiful journey of motherhood.
The Strong Mama Programme isn't about starving yourself, counting calories or doing crazy workouts.
It is about balance, building life-long healthy habits, consistency and personal, individualised support, while taking care of your nutrition, the right exercises, sleep, and your mental health.
Yes! You can be fitter and healthier in pregnancy than before!
Our mission is to empower Strong Mamas with the tools and knowledge you need to flourish during life’s most transformative experiences of pregnancy, birth and postpartum.
Why Join The Strong Mama Programme
Hundreds of Women have taken part in the Strong Mama Programme and felt a great difference in their physical well-being, mental fitness, and readiness for birth, and beyond.
Strong Mamas who joined the programme gained only the necessary in pregnancy baby weight, they felt fitter and stronger, more confident and capable throughout pregnancy. They were prepared for birth, and beyond. They easily lost their pregnancy weight, bounced back within weeks and quickly started rebuilding their body to become even stronger physically and mentally than before pregnancy.
Don't wait for the tolls of pregnancy to take over, join the Strong Mama Programme today and feel the difference tomorrow! You are not only doing it for yourself, you are also doing it for your baby, and their future health and well-being.
Not sure you want to join the full Strong Mama Programme but would still like to workout with me throughout your pregnancy? Subscribe to my YouTube channel!
Meet Your Holistic Pregnancy and Postpartum Coach, Instructor, Adviser and Cheerleader
Hi, I'm Katie,
Your Holistic Prenatal and Postpartum Mentor and Coach,
Prenatal and Postpartum Fitness Instructor,
Founder of an Early Education Centre for Families,
Baby Sleep Consultant and Early Childhood Educator,
Busy and Strong Mama of two gorgeous children.
I am passionate about the mental and physical health and well-being of Mamas and their babies. Everything you do in pregnancy has a direct impact on your well-being, your baby's development, and your postpartum recovery. If you take care of yourself and feel amazing in pregnancy, you are giving your baby, and yourself a head start to the new life after birth.
It's a WIN WIN!
Get fitter, more confident, stronger mentally and physically FOR LIFE!
To create the Strong Mama Programme, I worked with many field specialists, including nutritionists, gynecologists, TCM therapists, physiotherapists and other fitness instructors.
To help other Busy Mamas exercise with consistency in pregnancy I created The Great Pregnancy Challenge available on my YouTube channel "My Pregnancy and Postpartum Journey". Join the challenge today and feel the difference tomorrow!
I hope you choose to take the best care of yourself in pregnancy and postpartum and join the Strong Mama Programme today. I cannot wait to meet you and your bump and become your biggest fan, accountability partner, and cheerleader!